Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
In the vast Namibian desert, the art of tracking elephants requires a discerning eye and an ability to recognize subtle signs. In episode 2 of 5, we uncover hidden truths and remarkable insights - and how they help you navigate through life's twists and turns.
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Join me on a captivating journey of self-discovery and purpose as I share my recent adventures in Namibia volunteering with Elephant Human Relations Aid. Get ready to embark on a quest to view things differently, break free from routine, and embrace new experiences!
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Our lives can be stressful. And challenging. But we have the power to give ourselves what we need to thrive...especially when we take our cues from biology & nature.
Watch to see what the super bloom has to do with you and your ability to live in full, vivid color.
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Do you need to put your foot down and set some boundaries? Well guess what? One word is all you need.
In this video, we reveal the power of the word "because" when making requests, even if your reason is a total load of baloney. Plus, we'll share the research that proves it actually works!
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In this video, we explore the many ways you can increase GABA levels and promote relaxation and resilience in your daily life. And we'll show you how to incorporate 4 easy and effective techniques into your routine to help you cope with stress and anxiety.
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