Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
Confident people typically have a pretty clear internal guidance system. A set of beliefs, guidelines, passions and desires that drive decision making, perseverance and the courage to put themselves out there. At least for me, it takes hard work to truly get to know myself: to regularly...
I recently had lunch with a friend who works at The Tucker Center for Research on Girls & Women in Sport, as I wanted to run some thoughts about my confidence work past her. Over the years she’s opened my eyes to things right in front of me I haven’t “seen”, and...
The PowerHouse Collective interview with Katie Pretzel - part of Target's Population Health & Team Member Wellness, entrepreneur and color guru (full bio below). I love how she refers to her times of difficulty with confidence and life as "hard seasons". The words we use are powerful and...
I love how this screen shot makes me look like I'm screaming and doing jazz hands.
You've heard the saying "You are what you eat", yeah? I'd like you think about everything you consume on a daily basis, how it's shaping who you are, as well as how you think and feel about yourself: What...
I ask Cara McNulty (Head of Population Health & Team Member Wellness for Target Corporation - full bio below) what challenges her sense of confidence and what she does when it happens. She talks about the importance of sitting with discomfort and how it helps her make better, more authentic...
