 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station. It doesn't accept money - it gives a ticket in exchange for 30 squats. I love how much fun everyone is having using the kiosk and kudos...
[one_fourth]Instead of running so hard in search of happiness, perhaps what we need to do is slow down so it can catch up to us.
Slow down today, look around, and see where it finds you.
OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO: THEY BET BIGGER AND STRONGER.
In today's competitive business environment we need all the advantages we can get...like really gigantic brains. Exercise spurs neuron regrowth (neurogenesis) particularly in...
For years I’ve attempted to write a book. I started several times, but kept quitting because there were so many angles, options and directions to go with it. It was too big a goal, I didn’t know where to start, and it was going to take forever. I got overwhelmed and...
It's not often I have an open speaking engagement where anyone can attend, so I wanted to extend an invitation to all of you in the Minnesota area who would like to come to an event I'm doing on June 27th from 7:30-9:30 AM in partnership with the Minnesota Landscape Arboretum and the Corporate...
