 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
What do you guys think of my new corporate head shots?
My personal favorite is #2. I look like I'm vomiting.
One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)
“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...
"Of course you're supporting Fat Talk Free Week. Just look at you: what do you know about being fat? I bet you've never fat talked yourself a day in your life."
Actually, I struggled vehemently with weight and body image issues in high school, college and beyond. I starved...
If this isn't a reason to eat real food, I don't know what is.
Photographer Sally Davies bought a McDonald's Happy Meal on April 10th of this year and left it out on her coffee table. She's been taking a photo of it each day to plot it's progress. As you can see, in 6...
Question of the day:Are you a person of integrity?
Your first reaction may be "Of course. I follow through with my commitments at work and I do what I say I'm going to do."
I'm going to ask you to check that for just a minute: Doing what you say you're going to do....
"I'm going to start eating...
