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Last Friday and Saturday I had the opportunity to be a student, and I have to say, it was fantastic. As someone who speaks to large corporate groups on a regular basis, it's been quite a while since I was in the position of walking into a training as a learner, having a vague idea of what was...
I've been meaning to talk about this author and book for a while now, and when I heard him being interviewed on MPR this morning (you can listen to it here) I took it as a sign to make it my next entry.
This is another one of my favorite books: "Mindless Eating - Why We Eat More Thank We Think"...
Are you thinking something like this?
- My boss
- My bosses' boss
- 'The Man'
- My significant other
- My children
- The IRS
- Anyone and everyone else that wants a piece of me...
If this was your line of thinking, there is someone missing who is critically important to your success: YOU.
Many of...
To be honest, last week sort of sucked from an exercise perspective. From a food perspective it wasn't that great either. I had a hole in my belly that I could not fill. It was the perfect 1-2-punch to make someone feel like crap about the whole "thing" of eating right and...
I know. I'm even more surprised than you are, though I can't really take full credit. At the last minute a cow or pig was saved by a power outage. (You can read my other posts on my love of meat here, here and here.)
Breakfast: the usual. Toasted organic hemp bread,...
