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Next up: back exercises. These exercises will target the major muscle groups of the back including latissimus dorsi, trapezius and erector spinae. A strong back can improve posture and minimize back pain.
I know this can be a busy time of year, but it's all the more reason to stay committed to y...
In my ongoing reading and research I came across an article in the October 2009 IDEA Fitness Journal that talked about "an emerging field of research called inactivity physiology". ......What the?!..... This new field involves "the study of sitting for extended periods of time and the biological r...
Lately there's been a good amount of buzz in the exercise science world about the benefits of workouts that consist of short bursts of intense physical activity vs. longer workouts done at a lower intensity.
Quite a bit of research has been showing that exercise done in intense intervals (going all...
It's the next installment in our series on getting a jump on the New Year with resistance training exercises for the chest. How have things been going with the arm exercises we covered last month? You should be doing them at least 2 separate times each week and you can now add these chest exercise...
I do a lot of performance coaching around nutrition and I like to help my clients figure out ways to implement ideal strategies in the real world - while traveling, at client dinners, in restaurants, etc. When it comes to having to choose a meal from a buffet I always coach people to:
- Take a "dr ...
