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The irony of this title is not lost on me today, as I haven't been blogging as much as I would like in the last week or two. I've been sick, but have also been waiting for something really exciting to happen worthy of a blog entry. When you put February in Minneapolis together with not feeling well,...
...And the winner of the 30 minute phone coaching session is J.J. from New Hope, MN. She successfully completed three 30 minute Hit the Deck™ workouts (plus two extra) last week. Congratulations J.J.!
Here's your PowerHouse Hit the Deck assignment for the week: Choose a challenging intensity category and get in a 30 minute workout, 3 different times from now until next Sunday the 15th. You can split your 30 minute workout in to two 15 minute sessions, three 10 minute sessions or whatever you ne...
In so many, many ways...and if you hadn't figured that out by now, here's confirmation: I'm the big-haired one in the middle.
You may be asking yourself what the heck a 37-year-old business consultant is doing climbing around on what appears to be a giant set of curtains.
I'll tell you: ha...
It was 23 degrees on Wednesday, so I did my run outside for the first time in a very long time. It was PAINFULLY obvious that I haven't been road running for a while. It felt a little more like "lumbering" than running.
I'll be the first to admit that I've been a wuss this year when it's come to ...
