Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
A lot of people ask what a typical day is like for me. I'm TOTALLY a morning person...
here's a sneak peek at my morning routine and how it sets the tone for the rest of my day.
If you've ever felt like it's hard to relate to me because you've struggled with fitness or your health, you HAVE to watch this. You might not know that I used to be a HUGE clutz, had to wear corrective shoes, was always chosen last for teams in phys ed and SUCKED as an athlete.
It can be easy to...
Research shows there's a direct connection between getting your body and brain to recover from the stress of exercise and getting them to recover from the stress of every day life.
The more physically fit you are, the more resilient you are. All the more reason to keep moving our bodies!
Here's a fun look at how Sneaky Pete (our primitive brain) hoards negative experiences and how to kick them - and him - to the curb.
Feeling a bit of overwhelm and anxiety these last couple of weeks?
Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress decreases our immunity. And we all need to be as healthy as possible right now. We have to make sure we’re resilient...
