My quads are shredded…
Apr 22, 2009I'm in Salt Lake City, UT for a series of speaking engagement this week and had a chance to go for a run this morning. Absolutely gorgeous, and my quads are going to be feeling it for the next few days. Especially since I took a wrong turn and ending up running a lot further and a lot higher in elevation than I had planned. Getting lost is a great way to get that "long run" in for the week. I can definitely check it off my list...
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
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