Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
My usual array of resiliency tools are no longer doing the job. This week (after discovering I'm dead inside), I realized I needed to add some new strategies to build resilience.
Watch this video and ask yourself, Is it time to expand your tool kit?
We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONEā€™S mental health because itā€™s a chemical response hardwired into our brains & bodies.
Hereā€™s 3 ways to improve your mental resilience!
Ā And... watch the videos I mention...
You may be shocked to learn how much cortisol and stress drastically affect your body and brain.
Watch this video to learn how to improve your ability to deal with stress and transform your physical resilience....all within a matter of seconds.
So many of us are wondering why weā€™re feeling tired, exhausted and unmotivated.
A big part of it is because of the trauma we've been through - and if you think you haven't experienced trauma, think again.
Watch this video to find out why and what to do about it.
Have you noticed the stress, change and overwhelm of the past 18 months taking a toll on your peopleā€™s engagement, performance and mental health?
2020 was a record year for stress and increased levels of employee absenteeism, turnover, diminished productivity, and medical and insurance costs are hi...
