How Stress and Resiliency Affect your Mental Health

We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONE’S mental health because it’s a chemical response hardwired into our brains & bodies.

Here’s 3 ways to improve your mental resilience!

 And... watch the videos I mentioned:

1. "Unlock your Resilience at Work: Go from Stressed to Resilient in 60 Seconds" 

2. "How to Stop the Stress & Burnout Tornado" 

If we haven’t met yet, I'm Jenny Evans and I'm a resiliency expert, speaker, author and an executive coach. For over 25 years I've worked with leaders at Yale School of Management, Nationwide, CVS, Deloitte, Kraft Heinz, Target, JP Morgan Chase, and many more to amp up their resilience and optimize their mindset.

But more importantly, I’ve helped them dramatically shift and change the way they work and live. I’ve helped people:

• find the confidence they've always been looking for

• save their marriages and relationships with their kids

• change the way they prioritize their health

• find work life balance

• advance further in their careers

If you'd like to bring resiliency and performance tools to your women's leadership programming or event, check out my Resiliency Academy for Female Leaders.