How to Build Emotional Resilience

Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Are You Tired of Feeling Tired? Here's How to Have More Energy! energy micro minute micro strategies resiliency Feb 21, 2022

If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.

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Q: How can we all have a little more energy?

A: Move a little and move often.

Sitting is energy recovery at first, but over time it act...

5 Reasons Dieting is Stressful to Your Mind & Body - And What to Do Instead food micro minute micro strategies plate it out stress Jan 10, 2022

If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.

Want a list of easy, fast, healthy 🍎 meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.

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1 way to quickly lower your stress & improve your mental health burnout micro minute micro strategies resiliency stress Dec 13, 2021

It can be easy to get caught up in our own heads and our own problems.

Watch this video for a quick - and scientifically proven - way to quickly lower your stress and improve your mental health. And see if I can share it in under 60 seconds!

🔥 Stress without recovery leads to burnout. Get my li...

THIS One Strategy Improves your Resilience in 2 Different Ways chemistry micro minute micro strategies play it out resiliency stress Nov 29, 2021

I'm kind of an impatient person. I highly value efficiency and effectiveness - I want a big ROI and I want it now!

Watch this video to learn a Micro Strategy that does a lot of things all at once, and in a short amount of time. And to see if I can share it in under 60 seconds.