 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
There's a secret weapon you can use against stress that works RIGHT AWAY to change your chemistry & biology. It's even faster for resiliency than a Micro Burst!
Watch this video to learn what it is - and see if I make it in under a minute.
👉Feeling burned out or need an energy boost? Download F...
Many of you have asked to see our full virtual experience.Â
Watch this video to preview some longer excerpts from my burnout and resilience keynotes and initiatives.
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We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONE’S mental health because it’s a chemical response hardwired into our brains & bodies.
Here’s 3 ways to improve your mental resilience!
 And... watch the videos I mention...
You may be shocked to learn how much cortisol and stress drastically affect your body and brain.
Watch this video to learn how to improve your ability to deal with stress and transform your physical resilience....all within a matter of seconds.
 I like to call GABA “The Anti-Anxiety Molecule”. It stands for gamma-aminobutyric acid - which is quite a mouthful. Here’s any easy way to understand what this neurotransmitter does…
You’re driving to work and you HAVE TO get there on time because you’re giving a huge presentation, or you’re ...
