Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
In the vast Namibian desert, the art of tracking elephants requires a discerning eye and an ability to recognize subtle signs. In episode 2 of 5, we uncover hidden truths and remarkable insights - and how they help you navigate through life's twists and turns.
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Join me on a captivating journey of self-discovery and purpose as I share my recent adventures in Namibia volunteering with Elephant Human Relations Aid. Get ready to embark on a quest to view things differently, break free from routine, and embrace new experiences!
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It may seem like knowing your purpose is a "nice to know" or "next level" aspect of life, but there's a huge body of research that proves how pivotal it actually is.
From resilience, to mental health, and how much money you make, it's one of the most powerful levers you can pull in your life!
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The world is loud and chaotic, with a never-ending stream of people and things DEMANDING your time and energy. It can feel frenetic, stressful, and impossible to achieve.
Here's how you can reduce overwhelm in your life.
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While it feels like there’s never enough time to do the things we want or need, many of us are actually going about this all wrong.
Here’s what science has to say about a better solution and how you can start using it right away.
Grab my cheatsheet, "How To Say No" and get on...