Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
Just in case you need to be reminded, you're not special like me. You're special like you.
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If you want to learn more cool, helpful things around resiliency, performance and health the audio version of my book is now available!...
I was recently feeling suuuper stuck - negative, not motivated and not sure what to do about it.
Here's the 1 simple thing I did that created a huge shift and got me moving in the right direction again.
This strategy also helped a lot of my coaching clients get unstuck. So, I'm curious......
An easy way to improve resilience and happiness is through gratitude.
Watch for some quick, fast-acting ways to feel less stress and more joy.
Why is gratitude good for you?
A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...
Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.
Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!
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I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.
But there's been an unexpected "sea change" that has mixed things up!
Watch and "sea."
