More Happiness AND Resilience??? Yes, please!
Feb 07, 2022An easy way to improve resilience and happiness is through gratitude.
Watch for some quick, fast-acting ways to feel less stress and more joy.
Why is gratitude good for you?
A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the positive also changes your chemistry and infuses you with dopamine, an energizing feel-good chemical messenger.
So here are 2 really easy ways to use gratitude:
#1: Each day, think of 3 things you're grateful for
#2: Set a timer for 60 seconds and make as long of a list as you can
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10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
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