There’s ANOTHER WAY to make change that works WITH your brain instead of against it. What I’m about to share with you is life-changing: success without willpower.
Watch the video, then download this list of over 100 Optimal Defaults for increasing your focus, productivity, sleep, movement, recovery, nutrition and more.
I’m letting you in on a conversation with my good friend/speaker/coach Dominick Quartuccio. We have the BEST talks…about life, love, loss, things most private, business, successes, failures and whatever’s going on in our lives.
We get into a lot in this video, so make a bowl of popcorn, get comfortable and see:
- when I feel the most raw, vulnerable and question myself
- a recent period of my life where I had an identity crisis and panic attacks
- how an exercise of focusing on positivity actually made things WORSE
- me question how to know when you’ve given your stress or problems enough time to process vs. moving on
- how I don’t always have it all together
- me. Being totally open and honest!
A lot of people ask what a typical day is like for me. I’m TOTALLY a morning person…here’s a sneak peek at my morning routine and how it sets the tone for the rest of my day.
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