FUELING EXCELLENCE: HOW TO ENERGIZE & THRIVE

We’ll dive into the concept of energy management, helping you understand how to harness and optimize your energy for peak performance and career growth. Instead of giving your energy to everyone and everything and leaving yourself burned out and exhausted, you’ll understand how critical managing your energy is for confidence, execution, and leadership. You’ll acquire the tools and knowledge necessary to not only fuel your body, but also invigorate your emotional and mental states.

AWAKEN YOUR POTENTIAL: REST, REFLECT & REDEFINE

We’ll continue to expand your energy management tool set. As the number one source of energy recovery to the human operating system, you’ll understand the vital role of quality sleep in enhancing your energy, resilience, productivity, mental acuity, and overall well-being.

We’ll explore the science of journaling as a powerful tool to effectively manage your stress while also enhancing your leadership, decision-making and problem-solving skills. You’ll also learn how to effectively use journaling strategies for continued personal growth and uncovering your sense of purpose.

You’ll also begin the process of reflecting on some of the most important, powerful and profound experiences of your life to begin the process of moving toward more purposeful leading and living.

PURPOSEFUL ACTION: SUCCESS, MOTIVATION, AND WILL

It’s time to get into doing some heavy lifting! We’ll explore a few of the crucial concepts that drive your personal and professional development and fulfillment.

We’ll begin the process of gaining clarity on your sense of purpose and why it’s essential for resilience, performance, leadership, confidence, decision-making and more. You’ll also become clear on how you define success in both your professional and personal lives, the science of motivation, and how to harness it to prioritize what’s important to achieve your objectives.

In addition, you’ll learn how the brain responds to change, more effective ways to process change, and where the concept of willpower fits in taking action.

You’ll leave equipped with the necessary tools to harness your inner potential, bolster your drive for success, and foster a resilient mindset that propels you towards your goals.

CONQUERING FEAR & CLAIMING CONFIDENCE

Fear often stands in the way of our personal and professional growth, hindering our ability to reach our full potential. Imposter syndrome keeps us from taking risk, using our voice, being seen, making change, and taking charge of our lives. 

RESILIENCY Rx: STRESS-PROOF YOUR BRAIN & BODY

Stress is not just a psychology problem – it starts as a chemistry problem that changes the chemistry and physiology of both your body and brain. In this session you’ll gain a comprehensive understanding of the stress hormones, their ramifications both professionally and personally, and how they can be harnessed to promote create resilience.

You’ll learn the interplay between stress and your confidence, effective leadership, cognitive performance, focus, communication, and decision-making. You’ll be given an easy to use and portable tool to quickly recover from stress and elevate your capacity for future stressors – all which will allow you to best use the full array of your talents and skills during challenging situations.

By unlocking the knowledge of your internal pharmacy and mastering techniques to self-restore your brain, body, and mindset in less than 60 seconds, you’ll gain the necessary tools to increase not only your resilience to stress, but also your energy capacity to effectively manage the daily demands of your professional and personal lives.

MASTERING YOUR HABITS & THE SCIENCE OF CHANGE MANAGEMENT

There is often a big difference between “knowing” and “doing”. This session dives into the sciences of psychology, neuroscience, and behavioral economics to help you understand the ways your brain is designed to deal with new information, shifting priorities, and the influence of your environments.

You’ll understand how the complexities of habit formation, behavior change, environmental cues, and social influences are affecting your energy, focus, productivity and resilience.

You’ll walk away with powerful, practical, fool-proof strategies to make real, lasting changes in all areas of your life. You’ll be amazed at how simple change can actually be!

OWN YOUR STORY, OWN YOUR SUCCESS: THE HIGH PERFORMER'S MINDSET

In this powerfully engaging session, we’ll explore how our lives are shaped by the stories we tell ourselves about our circumstances and the profound impact these personal narratives have on our leadership, mindset, confidence, resilience and success. From achievements to challenges, these stories become our reality, influencing our perceptions, decisions and actions.

ASSERTING YOURSELF: PURPOSE, POWER, AND BOUNDARIES

Your sense of purpose is a force to be reckoned with – a guiding light that not only shapes your decisions but also fuels your innate power and confidence. In this transformative session, we'll tap into the unique intersection of purpose and assertiveness, exploring how cultivating a strong sense of purpose enhances confidence, helps you have a clear vision for your life, ensures your goals are aligned with your daily actions, and empowers you to set and communicate boundaries effectively. From time management to energy allocation, we'll examine how assertiveness and a clear sense of purpose contribute to effective leadership and a strong personal brand.