RESILIENCY Rx: stress-proof your brain & body DOWNLOADS

10 EASY WAYS TO PLAY IT OUT

Here’s a list of ways you can get a Micro Burst of physical activity to hit the reset button on stress.  You’ll rid your body of cortisol and get the bliss molecules…all in less than one minute!

FREE HOME WORKOUTS

Build your resiliency for future stressors by stringing together a series of Micro Bursts.  Here are a few short Play It Out Workouts you can do anytime, anywhere, with no equipment.

HIT THE DECK

Want an easy, no brainer way to get your Micro Bursts and build your resiliency?  This is like having Jenny in a box, coaching you on exactly what to do and when!

Feeling overwhelmed by all of the changes these past few weeks and hearing from others that they are too?

Need some tools for your people to build resiliency, mindset, productivity, energy and health?

RESILIENCY RX: STRESS-PROOF YOUR BRAIN & BODY live virtual event SERIES

Jenny offers customized live virtual events for organizations to help people understand the stress they’re feeling is not a psychology problem, it’s a chemistry problem – and it’s easier than they think to fix!  

With a forehead-smacking paradigm shift, she will explain how the chemistry of stress is affecting their brain & body:  emotions, decision making, focus, communication, sleep, and nutrition and how to get it all working FOR THEM instead of against them.  

Jenny has developed a comprehensive – yet easily achievable – set of micro-strategies that anyone can implement. In this fun, high energy webinar series, you’ll give your team action steps and take-aways that they can start using immediately to go from feeling overwhelmed and overstressed to on purpose and on their game!