CHANGE DOESN’T HAVE TO BE HARD

Optimal Defaults make change easy, automatic and stress-free

No more self-discipline, no more will-power, no more frustration!

I’d love to send you my list of over 100 optimal default strategies for

 

  • improving focus, productivity, creativity & innovation
  • more movement and exercise
  • better sleep and nutrition
  • staying healthy and energized while traveling
  • eating out and grocery shopping
  • getting recovery

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