by Jenny Evans | Mar 5, 2020 | Uncategorized
Feeling a bit of overwhelm and anxiety these last couple of weeks? Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress decreases our immunity. And we all need to be as healthy as possible right now. We have to make sure...
by Jenny Evans | Nov 6, 2019 | Caveman, Control, Uncategorized
Well…..he might be.If you’ve been in my audience or read my book, you’re familiar with Sneaky Pete. If you haven’t or you’re not, Sneaky Pete represents the primitive part of our brain that:is all about living in the present momentis...
by Jenny Evans | Sep 16, 2019 | Chemistry, Confidence, Uncategorized
I like to call GABA “The Anti-Anxiety Molecule”. It stands for gamma-aminobutyric acid – which is quite a mouthful. Here’s any easy way to understand what this neurotransmitter does… You’re driving to work and you HAVE TO get there on time because...
by Jenny Evans | Aug 15, 2019 | Uncategorized
FEEL FREE TO EITHER WATCH (ABOVE) OR READ (BELOW) TODAY’S POST! Our thoughts, feelings and emotions originate as chemicals. When our chemistry is off, there are significant shifts in our brain – our emotional state, how we process information, our communication...
by Jenny Evans | Jul 31, 2019 | Uncategorized
In the past 10 months I’ve been “homeless”, made my wife quit her job, moved cross country, started over, cut back, lost my father, and am dealing with some family health crises. There have been several times when I’ve felt “over...
by Jenny Evans | Jul 15, 2019 | Uncategorized
I’m (hopefully) coming out of four of the most stressful weeks I’ve had in a long time. As I’m sure you know, the universe has an unlimited array of creative ways to give us a swift uppercut under the chin while we were bent over gasping for breath from the punch in...
