by Jenny Evans | May 23, 2017 | Messages, Uncategorized
When I first heard Sheryl Sandberg was releasing a book and project around resiliency, I thought “NO! She’s got more resources and more reach than I do, and I was here first. Gah!” But then I realized she’s probably the best thing to happen to my speaking in quite...
by Jenny Evans | Dec 2, 2016 | Confidence, Messages
A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I whipped a bag of carrots at the kitchen wall, they exploded all over the floor and down the basement steps....
by Jenny Evans | Aug 27, 2014 | Chemistry, Messages
Do you ever find that no matter how much you exercise regularly or eat healthy, there’s that bit of stomach fat you just cannot get rid of? You may think you got dealt a lousy genetic hand when it came to fat distribution, but what you might not know is that...
by Jenny Evans | Jul 16, 2014 | Chemistry, Messages
There are only so many hours in the week, your to-do list at work and home continues to grow, you’re stretched thin, and stressed to the max. What you may not know is the ways you’ve been trying to cope with the stress of it all are actually making you more stressed,...
by Jenny Evans | Jan 14, 2014 | Control, Messages
Here is your challenge for this week: any time you’re talking on the phone, it’s your cue to stand up. Going from sitting to standing is a quick and easy way to improve your energy, focus and performance….not to mention it burns 33% more...
by Jenny Evans | Jan 5, 2014 | Messages
In honor of the New Year I thought I’d bring back a series of weekly challenges to help improve your resiliency, performance and health. As I’m finishing the last chapter of my book I’m assembling a large body of research around how to make...
