by Jenny Evans | Sep 16, 2019 | Chemistry, Confidence, Uncategorized
I like to call GABA “The Anti-Anxiety Molecule”. It stands for gamma-aminobutyric acid – which is quite a mouthful. Here’s any easy way to understand what this neurotransmitter does… You’re driving to work and you HAVE TO get there on time because...
by Jenny Evans | Jan 1, 2019 | Confidence, Confidence Newsletter, Resiliency Newsletter
Every year I come up with a phrase, word or mantra that defines how I want to be and feel in the upcoming year. Sometimes it comes to me quickly and clearly, while other times it takes several weeks of reflection. After going through multiple weeks of trying to get a...
by Jenny Evans | Oct 18, 2017 | Confidence, Confidence Newsletter, Resiliency Newsletter
Thinking positively is hard. Shit. See what I mean? That’s a negative statement about something positive. As someone who is achievement oriented with a high need for productivity, I have a tendency to focus a ridiculous amount of energy on the next goal that hasn’t...
by Jenny Evans | Aug 30, 2017 | Confidence, Confidence Newsletter
I recently spoke at a women’s leadership conference and instead of having to get in, out and on to my next event, I had time to participate as a learner. The loudest message I repeatedly heard from several successful females in the business world was this: hard work...
by Jenny Evans | Jan 25, 2017 | Confidence, Control
Let’s say you had a friend who was constantly exposing themselves to negativity. Day after day they spent their time and energy on things that made them feel bad about their job, income, accomplishments, body, house, wardrobe, car, etc… What would you think? What...
by Jenny Evans | Jan 12, 2017 | Confidence
Jessy Muller unabashedly lives life on her own terms, bucking the milestones and timelines we’re all “supposed” to be hitting. I have a huge amount of respect for how she moves through the world: she refuses to buy into how society traditionally...
