stop BURNOUT in its tracks

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 14 Proven (and simple) ways to get better sleep

Are you tired of being tired?  Jenny did the research on the latest science of how you can be getting better sleep, and organized it into 14 simple strategies for you to start feeling more rested and energized.

SUBSCRIBE TO MY YOUTUBE CHANNEL

Get Jenny on demand and at your convenience!  Entertaining, educating, and inspiring, you’ll learn tools and strategies for living – and working – with more resilience and happiness.

recovery micro strategies

Stress without recovery leads to burnout.  Here are a list of Micro Strategies to help you recover physically, mentally, emotionally, and spiritually all in a matter of minutes.

THE RESILIENCY rEVOLUTION

Your stress is not a psychology problem – it’s a chemistry problem.  With a forehead-smacking paradigm shift, Jenny gives you the tools to become more resilient to the stress in your life.

HIT THE DECK

Want an easy, no brainer way to get your Micro Bursts, workout, and build your resiliency?  This is like having Jenny in a box, coaching you on exactly what to do and when!

ONE-ON-ONE EXECUTIVE COACHING

Are you ready for more clarity, direction, support, and accountability in your life?  Jenny has decades of experience helping people uncover what’s holding them back and catapulting them into action and success.  

Feeling overwhelmed by all of the changes these past few weeks and hearing from others that they are too?

Need some tools for your people to build resiliency, mindset, productivity, energy and health?

RESILIENCY RX: STRESS-PROOF YOUR BRAIN & BODY live virtual event SERIES

Jenny offers customized live virtual events for organizations to help people understand the stress they’re feeling is not a psychology problem, it’s a chemistry problem – and it’s easier than they think to fix!  

With a forehead-smacking paradigm shift, she will explain how the chemistry of stress is affecting their brain & body:  emotions, decision making, focus, communication, sleep, and nutrition and how to get it all working FOR THEM instead of against them.  

Jenny has developed a comprehensive – yet easily achievable – set of micro-strategies that anyone can implement. In this fun, high energy webinar series, you’ll give your team action steps and take-aways that they can start using immediately to go from feeling overwhelmed and overstressed to on purpose and on their game!