If you struggle with getting to sleep, you HAVE TO WATCH THIS VIDEO! I'm going to show you some small tweaks you can make for the best night's sleep along with a guide on how to plan your day for optimal rest and recovery.

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Do you wake up and then have trouble getting back to sleep? Me too! What you're facing is actually a 2 part problem. Here are 5 easy and effective ways to get back to sleep quickly.

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How to Fall Back Asleep Quickly

Am I the only one...

You've set the alarm to wake up early and get your workout in. But when it goes off, you're feeling SOOOOOO tired. What should you do? Get more sleep? Get up and workout anyway? Watch to find out what's best!

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Should I sleep or...

Do you struggle with sleep?

Here's how to fix it!

In fact, I've got 14 scientifically proven ways for you to fix it - be sure to watch this video and get the free download.

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More about cortisol and sleep:

An excerpt from Jenny's...