 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Raise your hand if you’ve ever waited to feel “ready” before doing something scary—starting a business, launching a project, or finally tackling that closet you’ve been avoiding. Now keep it up if you’re still waiting. Exactly.
Here’s the deal: readiness isn’t coming. Ever. It’s not some magical fa...
Raise Your Hand if This Sounds Familiar
You’re getting ready in the morning, and there it is: the little voice in your head whispering (or screaming), “You’re not good enough,” “You always mess up,” or “Why can’t you be more like her?”
Meet your inner critic—a.k.a. the voice that loves to point ou...
Let’s Talk About That Voice in Your Head
Ever catch yourself thinking, “I’m not good enough,” or “I’m totally going to mess this up”? That, my friend, is the voice of Sneaky Pete. Who’s Sneaky Pete, you ask? Oh, he’s just the primitive part of your brain, the amygdala and brain stem, designed to pr...
They’ve got starter energy—now let’s turn it into finisher energy.
Let’s Get Real for a Second
Raise your hand if you’ve ever started something with the enthusiasm of a dog chasing a ball, only to quit halfway through like, 'Eh, I’m good'? (Yep, I see you. Been there.)
Starting is the easy part—it’...
In our personal growth journey, we can struggle with perfectionism and self-criticism. In this video, I share insights and real-life experiences to guide you towards a more compassionate and realistic approach to self-improvement.
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