 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Consistency doesn’t happen by accident—it’s designed. Let’s make it your superpower.
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Ever Start Strong but Fizzle Out?
Raise your hand if this sounds familiar: You set a goal, dive in with enthusiasm, and by week two, you’re binge-watching videos of people living their best lives while your goa...
Your environment affects almost EVERY aspect of your behavior, which affects your resilience. Here's how to easily tweak your surroundings to nudge you into behaviors that are better for your stress, energy, health, and performance.
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🔄 Download your list of over 100 free Optimal Defaults right...
There's ANOTHER WAY to make change that works WITH your brain instead of against it. What I'm about to share with you is life-changing: success without willpower.
Watch the video, then download this list of over 100 Optimal Defaults for increasing your focus, productivity, sleep, movement, recovery...
Well.....he might be.
If you've been in my audience or read my book, you're familiar with Sneaky Pete. If you haven't or you're not, Sneaky Pete represents the primitive part of our brain that:
- is all about living in the present moment
- is focused on our immediate comfort
- only cares about what ...
By Ashley Lemke
Stress is an inevitable part of being alive. Your job, relationships, and responsibilities will only continue to demand more of you as time goes on, and you need to be prepared. Stress is not going to go away anytime soon, and the only logical solution is to build your resilience to...
