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Guided 5 Senses Grounding: Get Centered & Calm in Just 2 Minutes grounding mindfulness resiliency self care stress Aug 04, 2023

Join me for this 2-minute guided escape from the hustle and bustle! By strategically engaging all your senses, you'll strengthen your ability to get centered and focused despite the chaos and swirl of your day. Are you ready for some inner serenity?

 

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