If you’ve ever been told to “just relax” when you’re stressed, you already know how useless that advice is.

Stress isn’t just a feeling. It’s not just a “mindset problem.” Stress is a full-body chemical reaction, one that hijacks your brain, messes with your energy, and keeps you stuck in surv...

Do you ever fall into a funk and wish there was something you could do to get yourself out of it? I’ve got 4 simple and fun ways to help you change your chemistry – and your mood – in order to actively get you feeling better sooner!

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How to...

In this video, we explore the many ways you can increase GABA levels and promote relaxation and resilience in your daily life. And we'll show you how to incorporate 4 easy and effective techniques into your routine to help you cope with stress and anxiety.

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Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.

Here are 5 easy Micro Strategies to boost your “happiness hormone.”

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✨Go from...

There’s an easy way to hack your chemistry to create more drive and motivation.

And it’s all made up of Micro Actions that give you Micro Doses of Dopamine - the motivation molecule.

They will pull you and push you to get big things done AND you’ll feel great in the process!🔥

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