 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Did you know that resistance training helps with your resilience? Â More muscle mass allows insulin to do it's job better, so your blood glucose levels are better regulated. Â Big swings in blood glucose increase stress on your body.
Here's a way to do full body resistance training using a sand bag -...
There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Â Your challenge this week is to minimize your television watching. In the process you'll also be minimizing your exposure to junk food marketing and adver...
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Here are the nerdy and delicious bean chips I mentioned: Beanitos
And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go
I’m normally not one for New Year’s Resolutions, as I believe every day of the year is an opportunity to make a renewed commitment to important things in your life. However, I recently came upon “Top Regrets of the Dying” by Bronnie Ware and it struck a chord with me how important commitments bey...
