A study recently published by the American Journal of Epidemiology found that the time we spend on our butts is associated with an increased risk of mortality, regardless of our physical activity level.  Hitting the gym every day might do little to decrease our risk of death...

For whatever reason I can never get my email inbox to less than 27 messages.  Okay, there IS a reason.  Or several.  There are some things that I'm waiting on, so I leave them in there lest I forget.  There are also some things I need to take action on, but not IMMEDIATELY, so...

This is a viewer question I recently received.  Tune in to NBC KARE 11 Friday the 18th (tomorrow!) during the 10:00 AM hour to learn the answer!  If you can't tune in, I'll post the link tomorrow as soon as it's up.

On another note....

Yesterday I was running around Lake Nokomis when I...

I am still smiling....I landed at the San Jose, CA airport today and saw an airport shuttle driver jumping rope by his van at the pick up area.  I HAD to go over and check it out. This is Ali and he jumps rope on a regular basis between his shuttle runs to stay in shape.  I asked if I...