I ask Cara McNulty (Head of Population Health & Team Member Wellness for Target Corporation - full bio below) what challenges her sense of confidence and what she does when it happens. She talks about the importance of sitting with discomfort and how it helps her make better, more authentic decision...

The PowerHouse Collective interview with Dara Beevas - "Book Doula", co-founder and chief strategic officer of Wise Ink Creative Publishing (see her full bio below). We talk about how comparing ourselves to others is a great way to kill confidence - especially if your gold standard happens to be Bey...

Part of my personal philosophy on life is that it’s important to work your butt off and to pay attention to the universe. Shocker: I’m driven and task oriented, sometimes (a lot of the time) hard on myself and have a high need for achievement. I could probably crap out a diamond on command. In fac...

But it's not the one you're thinking of. I was super stressed out after a ridiculously crappy (without any of the ridiculous) morning and decided to go for a run. A good bout of exercise always works to clear my head and change my chemistry.

I put my headphones on, pushed play on a podcast I was ex...

A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I whipped a bag of carrots at the kitchen wall, they exploded all over the floor and down the basement steps. While this surprised the hell out of...