One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)

“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...

Question of the day:Are you a person of integrity?

Your first reaction may be "Of course. I follow through with my commitments at work and I do what I say I'm going to do."

I'm going to ask you to check that for just a minute: Doing what you say you're going to do....

"I'm going to start eating...

p>I just got back from my run and it felt like Julie Moss' 1982 Ironman Hawaii finish (except for the part where my bowels release).

I've contemplated blogging about this for quite a while, but didn't want to come across as a whiner.....but after today's run I need to vent. I've been...

I was recently doing a speaking engagement for a group of Fortune 500 executives in the technology sector and we were talking about how regular exercise improves cognitive performance, focus, energy, and resiliency.  One of them raised their hand and asked "I know you travel a lot, so how do...

I recently spent two days speaking at the Yale School of Management to a group of upper level, international executives.  They were a bright group - as all of my audiences are - but it never fails to surprise me how often brilliant people often overlook one critical thing:  expecting...