New post coming soon, but a couple of quick workout shots from vacation.  Yes, I typically still workout on vacation, but to a lesser degree.

This is me doing Hit the Deck on our patio in Kenya.  I'm dying.  And blaming it on elevation.

And here you can see some...

TOP 5 HEALTH & FITNESS “DEAL BREAKERS”

AND HOW TO GET BACK ON TRACK

Welcome to a 5-part series on the top health and fitness “deal breakers” we all run into from time to time and what can be done to get back on track in achieving our goals.  Tune in to NBC KARE 11...

First off, let me apologize for my absence the last couple of weeks.  I had the perfect storm consisting of one of the busiest travel/speaking months combined with a lingering cold that spanked me left, right and center.  Both of these things took up a tremendous amount of my energy, so...

Last week instead of being the presenter, I was coaching new presenters.  For two days I had to sit, watch, take notes and critique.  From a movement perspective, I felt absolutely trapped....Sitting for two days.

As you may know, I'm a big advocate of keeping the body moving as often...