There's a perception that eating healthy takes too much time and planning.  Here are 6 tips for making healthy eating more convenient.

1. MAKE A SHOPPING LIST. I know you’ve heard this one a hundred times before and there’s a reason for it: IT MAKES ALL THE DIFFERENCE.  It...

You're in a hurry.  You don't have time for breakfast.  Or do you?

This is the simplest, great tasting smoothie, that takes 2 minutes to make.

You need exactly 2 ingredients:  frozen fruit and yogurt.

FRUIT: We buy these bags of frozen fruit in various flavors - there are...

I was reading the newspaper at the airport (where else) and came across a great article in USA TODAY that ranked the top 10 healthy chain-restaurant breakfasts. For those of us on the go, these are some great suggestions for starting the day off on the right foot!

Editors at Health magazine gave...