Can you do nothing? I bet you can't! Doing nothing - with intention - is a high-quality tool for energy recovery. But the vast majority of my audiences struggle with it.

I just got called out and challenged to do more of nothing. I’m going to challenge you as well.

Watch and join.

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We just had a sketchy experience on vacation where afterward we were laughing about whether we were courageous or complete idiots...it can be a fine line.

Watch to find out what happened and cast your vote! 😝

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It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into “I CAN’T DO THIS. THIS. ALL OF THIS. LIFE.” I ...

Watch this video for one of my tools that will not only protect you from stress, it will also boost positivity and resilience in your life.

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Fun fact:

Research shows that we can catch each other's stress and negativity (Bergland, 2016)...

After 1 week, people forget an average of 90% of new information. Combine this with being busy, stressed, and constantly dealing with change, your leaders and managers need ongoing support.

Are you ready for a company-wide resiliency makeover that seriously shifts culture? Our new Resiliency Suppor...