Many companies are offering height adjustable desks as well as standing and walking workstations to improve employee health – which is fantastic – but there are many other benefits often being overlooked.  Movement is a critical tool to increase the ability to perform better on...

I’ve been turning my workouts into a drinking game.

I had to.

You know how some people (who shall remain nameless) used to play drinking games in college that had all sorts of crazy rules to make them drink?  There was Three Man, which for the life of me I cannot remember the rules...

I’ve actually got four answers to this question:

1. Initially it’s diet, but long term it’s a combination of both
2. Exercise alone typically does not make much impact in weight loss
3. However, exercise helps you keep the weight off long term
4. There are other benefits to exercise you...

Today's segment is a simple boot camp circuit workout you can do at home with just a few pieces of equipment.  For many parents summertime means a new and different schedule getting kids to various camps or having them around the house, which may disrupt the usual exercise routine....

Did you know that resistance training helps with your resilience?  More muscle mass allows insulin to do it's job better, so your blood glucose levels are better regulated.  Big swings in blood glucose increase stress on your body.

Here's a way to do full body resistance training using...