Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.
Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!
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I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.
But there's been an unexpected "sea change" that has mixed things up!
Watch and "sea."
My usual array of resiliency tools are no longer doing the job. This week (after discovering I'm dead inside), I realized I needed to add some new strategies to build resilience.
Watch this video and ask yourself, Is it time to expand your tool kit?
Put some fun into your funk!
Watch this video for a fun - and highly effective - way to tap into a more helpful side of yourself that will immediately change your mood and mindset.
Have you noticed the stress, change and overwhelm of the past 18 months taking a toll on your peopleās engagement, performance and mental health?
2020 was a record year for stress and increased levels of employee absenteeism, turnover, diminished productivity, and medical and insurance costs are hi...
