In still photo grabs I am the female version of Jim Carey - apparently I do nothing other than make crazy faces while I talk.  Good thing I'm a public speaker.

Anyway, here's this month's Health & Fitness segment from NBC KARE 11.  Enjoy!

• BE SPECIFIC. When deciding on a goal, be...

I was recently on vacation with my family in Africa and had a chance to drastically disconnect with the speed of business, social media, and the internet.  Incredibly, I still had access to the internet if I wanted it in most places but chose not to use it if at all...

We may have clear goals of what we want in life – our career path, health, personal relationships – but often times barriers pop up that turn into deal breakers and end up derailing our mission.

As I was landing in Detroit today I was looking out the airplane window at large parking...

You know how fitness trainers, aerobic instructors or your fitness freak friends say “Working out is fun!” and you roll your eyes and look at them like they’re nuts? That is the exact same expression I give to my accountant when she tells me “Our tax appointment is going...

Having what you perceive as a bad day of eating or missing a scheduled workout can sometimes be a fatal blow to your health and fitness routines.  Perhaps you accidentally ate more at a meal than you had planned to, you didn’t make the healthiest food choices, or you slept in instead...