Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.

Here are 5 easy Micro Strategies to boost your “happiness hormone.”

✴️ Subscribe for more tips to boost your resilience.

✨Go from...

It may seem like knowing your purpose is a "nice to know" or "next level" aspect of life, but there's a huge body of research that proves how pivotal it actually is.

From resilience, to mental health, and how much money you make, it's one of the most powerful levers you can pull in your life!

 ...

In case you forgot or didn't know: you are more resilient than you think, AND you're doing an amazing, incredible job.

Let's take a moment to celebrate how hard you've worked and how far you've come.

Yes, I'm talking to YOU.

✴️ Subscribe for more tips to boost your resilience.

Were you aware of the connection between your sense of purpose and your odds of suffering from anxiety, depression, stress, and even premature death?

Your life just might depend on watching this.

✴️ Subscribe for more tips to boost your resilience.

Purpose is essential for resilience.

*Resea...

I go on a bit of a rant on what Quiet Quitting is REALLY about.

Watch to see what's causing it and get some tactical strategies for both employees and leaders to address it.

✴️ Subscribe for more tips to boost your resilience.

What is Quiet Quitting Really?

(I go on a bit of a rant here, s...