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I’ve actually got four answers to this question:
- Initially it’s diet, but long term it’s a combination of both
- Exercise alone typically does not make much impact in weight loss
- However, exercise helps you keep the weight off long term
- There are other benefits to exercise you...
For this month's Health & Fitness segment on NBC KARE 11 I put Diana Pierce through my version of The Hunger Games. If she answers 7 of the 10 following food and nutrition questions correctly she wins a fruit arrangement. If she loses, she gets a muddy loaf of bread.
1....
This post has been sitting in my draft box since late February. I was supposed to cover this topic on my Health & Fitness segment on NBC KARE 11 on March 2nd, but it got bumped out to the 19th, and then the video link got messed up on their website. I apologize there is no video...
When it comes to calorie intake, the message often revolves around total taken in - as long as you consume fewer calories than you burn, you will reduce body fat. Unfortunately, calories in/calories out is not all there is to the equation as timing plays a critical role in body fat and...
Here are the nerdy and delicious bean chips I mentioned: Beanitos
And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go
