Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
The Power of a Micro Breath
Nov 15, 2021
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There's a secret weapon you can use against stress that works RIGHT AWAY to change your chemistry & biology. It's even faster for resiliency than a Micro Burst!
Watch this video to learn what it is - and see if I make it in under a minute.
👉Feeling burned out or need an energy boost? Download F...
3 Ways to Improve Focus and Concentration
Sep 27, 2021
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Have you noticed stress affecting you mentally?
Watch this video and learn to improve your focus and concentration with 3 simple strategies. And bonus - you can build mental resilience as well!
And... watch this video to learn all about a Micro Burst.
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