A big mistake we've probably all made in trying to change a behavior is that we make a plan.

A plan.  One plan.  Plan A.

Without backup plans B, C and D.

For instance:  I commit to exercising 4 times each week at the gym.  I'll go in the morning before work and alternate...

Tired of boring, soul sucking meetings?  Get more energy, focus and productivity out of your meetings by following these eight simple strategies.

1.  Set an Expiration Date. Make it a rule that meetings don’t go longer than 2 hours without taking a break.  Often times...

I’m normally not one for New Year’s Resolutions, as I believe every day of the year is an opportunity to make a renewed commitment to important things in your life.  However, I recently came upon “Top Regrets of the Dying” by Bronnie Ware and it struck a chord with...

Odds are, you may have made a commitment this week to change some of your current habits and routines.  Habits are hard to break because by their very nature they are non-conscious, and we don't think much about them.  In order to add some consciousness, set up a trigger to remind you...

Every year around this time I start reflecting on the past 365 days and conduct a mental summary of everything positive that's happened.  This year I decided to take things a step further by actually sitting down and writing all the things I was grateful for.

I've posted on the importance of...