In thinking of what questions people ask me on a regular basis, a lot of them have to do with nutrition.  Exercise is a choice - either you do it or you don't.  When it comes to eating, it's not an optional activity and we're forced to make choices several times a day, every day....

High Intensity Intermittent Exercise (HIIE) training, which consists of short bursts of intense output followed by short periods of rest or active rest, is gaining popularity in the fitness world and if you haven't heard about it yet, you're about to.

A study published in the January Issue...

It's been exactly one month since I made the commitment to eat at least one meatless meal per week.  (Read the original post "Meaty Goodness".)

I've been pretty successful in that I've substituted 7 meatless meals!

I should back up a bit to say that breakfast is always meatless, and...

Finding time to exercise when you've got a family can be challenging.  Saturday was a little crazy and it wasn't until afternoon that I was able to squeeze in a run.  I also had to convince my 8-year old daughter to come with me because I didn't want her to stay home alone.  Woops,...

Have you done it outdoors along with running or walking intervals?

Have you made it in to a game with your children?

Do you do a few cards during the workday as a break?

Are you using the timer to keep track of "Time Outs" for naughty kids?

I want to know from YOU, yes you, how you use Hit the...