...is really the only thing these three tidbits have in common.  These experiences all happened while exercising, and involved people going in the opposite direction of me.

The first two happened while on a training ride on my bike today:

1. 1.  Santa rollerblades.  I'm not kidding...

I was having a lunch meeting the other week with someone in the wellness space and they asked me: "If you had to give just 3 recommendations for people, what would they be?"  I thought this was a great question and here was my answer:

1.  MOVE MORE.  Too much time is...

Here are some resources and links from today's fitness segment on

KARE 11's Showcase Minnesota:

FOR BELLY DANCING CLASSES:

Jawaahir Dance Company & The Cassandra School Three locations in the Twin Cities - Minneapolis, St. Paul and Bloomington

Sahar School of Middle Eastern Dance Classes are...

I know that a lot of you have told your friends and colleagues about Hit the Deck™ and they have gone on to purchase their own deck.  Thank you very much and I appreciate the word of mouth advertising and referrals.  PowerHouse started over 15 years ago and has grown by offering...

I love how the universe works (except for when I'm being impatient).  A year ago I came across an article featuring a physician at the Mayo Clinic by the name of James Levine, M.D., Ph.D., who was studying the positive affects of what he calls "N.E.A.T." or non-exercise activity...