Tiffany and I were walking around the lake on Saturday night when this guy in a smurf-blue convertible Mercedes (who had driven past us three times) stops in the middle of the road and asks:

"Hey.  Are you ladies looking for something to do after the fireworks?  We're having a party and...

Last Friday and Saturday I had the opportunity to be a student, and I have to say, it was fantastic. As someone who speaks to large corporate groups on a regular basis, it's been quite a while since I was in the position of walking into a training as a learner, having a vague idea of what was...

I've been meaning to talk about this author and book for a while now, and when I heard him being interviewed on MPR this morning (you can listen to it here) I took it as a sign to make it my next entry.

This is another one of my favorite books: "Mindless Eating - Why We Eat More Thank We Think"...

Are you thinking something like this?

1. My boss
2. My bosses' boss
3. 'The Man'
4. My significant other
5. My children
6. The IRS
7. Anyone and everyone else that wants a piece of me...

If this was your line of thinking, there is someone missing who is critically important to your success:  YOU.

Many of...

To be honest, last week sort of sucked from an exercise perspective.  From a food perspective it wasn't that great either.  I had a hole in my belly that I could not fill.  It was the perfect 1-2-punch to make someone feel like crap about the whole "thing" of eating right and...