Take a breather with me as I guide you through a simple - yet effective - science-backed technique that is shown to reduce stress & anxiety as well as promote calm. In just 3 breaths you can reset your stress response and feel rejuvenated. It's perfect for your busy lifestyle.

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Stress has become an unwelcome companion for many of us.

What if I told you there's a delightful and scientifically backed solution to combat stress and cortisol that involves...watching adorable cat videos??? It's the purrr-fect solution. 😹

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There is plenty of hidden value in crap! It's teeming with life and fertility. It tells you a lot about what's going on, and it's the fodder for new growth. Watch and learn the value of us digging around in our own crap and how it can steer us in the right direction.

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Just follow the signs, right? NOT. SO. EASY. There are plenty of unexpected turns and barriers that test our courage and determination. Watch this video to see how we navigated through the Namibian unknown with resilience.

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In this video, we explore the many ways you can increase GABA levels and promote relaxation and resilience in your daily life. And we'll show you how to incorporate 4 easy and effective techniques into your routine to help you cope with stress and anxiety.

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