Before I get to demonstrating the workout, I wanted to clear up two important misnomers about leg exercises:

MISNOMER #1:  Squats Are Bad For Your Knees.  Squats done IMPROPERLY can be bad for your knees.  Unless you have a knee injury or structural issue, squats should not cause...

My sister-in-law (Meghan, who is one of the Geek Girls) was over the other day and she almost crapped her pants when I told her I had a walking work station.  She was thinking I had dropped $4,500 for a brand name one.  She was surprised to learn I spent about $20 and 20 minutes.  ...

We're standing in line at the video store waiting to pay, (decidedly old school, but we needed something quick) and what do I see?

FOR REAL?!   

There are so many things wrong with this sign.  Where do I begin?

1.  Kids "NEED" candy.  Do I even "need" to go...

Two major reasons for this week's blog post:

1. 1.  People often ask me what I eat
2. 2.  A common "obstacle" is how to eat healthy while traveling  

I know there are a lot of you who travel on a regular basis and may buy into the story that it's impossible to eat healthy while on the...

This gets me EVERY TIME.  I walk bleary-eyed into the kitchen to make my morning coffee, see this out of the corner of my eye and freak out.  ...Until I remember it's red rice from dinner the night before.  

Since Tiffany went gluten free, we've been eating a lot of rice in our...