We had a RIDICULOUS amount of chocolate in the house over the holidays and it was fast becoming a major food group for me. It didn’t seem to matter how much I told myself not to eat it, that I was going to regret it later and tried to resist it, I couldn’t stop eating it.

I could not resist this. I...

Many of us don't recognize that our environments unconsciously impact our rate of success or failure in making lasting change. Sneaky Pete is highly influenced by his external environment, and advanced brain doesn’t recognize that fact.

Your advanced brain says you simply have to stop drinking coff...

In my previous post I explained how we all still have caveman brains – too much change is perceived as stress, which kicks in our fight or flight response, taking us into protection mode.  Part of this protection mode means seeking the comfort and security of our familiar habits and routines, some o...

In still photo grabs I am the female version of Jim Carey - apparently I do nothing other than make crazy faces while I talk.  Good thing I'm a public speaker.

Anyway, here's this month's Health & Fitness segment from NBC KARE 11.  Enjoy!

• BE SPECIFIC. When deciding on a goal, be as specific a
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