 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Your brain is primed to focus on the stress of your current circumstances - especially when you're going through change.
But there is going to be a time in the future when you look back on today and think "Gee...those were the good old days".
Watch this video to shift perspective.
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We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.
Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)
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How to make chang...
Several of you shared your concerns about going back to work post COVID with me. Watch this video and discover some simple strategies to help create a mindset that feels SO MUCH better.
A few months ago I was working in Zurich and had several people ask me what in the world was going on with Donald Trump. At that point in time, I was just as confused as everyone else. How could someone known for being a divisive, abrasive, arrogant public figure be appealing to so many people? How ...
On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw the post, and they asked if I always keep track of them.
If I didn’t, they wouldn’t happen.
It’s ironic that people who work in the busine...
