I was working with the amazing designer who created my Hit the Deck cards this morning (we're redesigning the box) and her son was working on an art project while we were talking.  About 10 minutes ago there was a knock on the door - it was her son and he had something in his hands.  It...

PowerHouse Performance Coaching is proud to announce that we'll be featured on ShopNBC tomorrow, Monday the 21st, at 7:00 AM and 2:00 PM!

I have a new giant zit I'll be sporting. It's not on my face, but still, what gives? I feel like I should give out a promo code for a 10% discount if you...

This is a viewer question I recently received.  Tune in to NBC KARE 11 Friday the 18th (tomorrow!) during the 10:00 AM hour to learn the answer!  If you can't tune in, I'll post the link tomorrow as soon as it's up.

On another note....

Yesterday I was running around Lake Nokomis when I...

I recently reconnected with a really great friend from high school and we've been doing a lot of reminiscing.  She was laughing about what I do for a living and what my old eating habits used to be:  no breakfast and a pint of vanilla ice cream from the Dairy Queen for lunch (we were...

The obesity epidemic facing this country is a complex and varied issue - it's not just about "accidentally overeating" a few times.  It has to do with economics, politics, geography, education, opportunity, psychology, and accessibility - and thats just to name a few.

One element of this...